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I admit I was 60 years old and overweight. I had a warehouse job and a farming operation, so I had an active lifestyle. My love for snacks and soda pop let me grow my 6' 2" body to 270 lbs. I had tried many diets(mainly fasting) to lose weight. These were short term and did not give me the results that I wanted. I had met with Dr. Yarger after hearing about the Shape Program. Dr. Yarger explained to me the benefits of the drops to reduce inflammation and guidebook that details the different phases of losing weight. Also, in the guidebook were lists of foods to eat and not eat. I started the diet in January of 2020 taking pictures and measurements as the guidebook suggested. I only took measurements and weighted myself weekly to gage my weight loss. Once I realized that this diet was working, I became excited to see the results. Pounds and inches started coming off, I could see the results and was moving around with less stiffness. The first weeks the weight came off in higher numbers and as I continued, weight came off in smaller numbers, but I was still losing. I was determined to make my goal. In 7 months that goal was met. I weighed 200 lbs. Since then, I have kept the weight off as I follow the suggested diet 4 days a week and limit myself to not overeat the remaining 3 days of the week. Yes, I do have a soda pop on occasion and enjoy cake at birthday parties. I am thankful to Dr. Yarger for helping me enjoy my renewed body shape. Anybody can have the same results as me if you follow the guidelines. You will love having family and friends tell you how great you look, but the best benefit is knowing that you look and feel healthier. Tim K.